¥À¥¤¥¨¥Ã¥ÈÄ㥫¥í¥ê¡¼¥±¡¼¥­´Êñ¥ì¥·¥Ô¤ÎTOP¤ËÌá¤ë
¡Ö¥À¥¤¥¨¥Ã¥ÈÄ㥫¥í¥ê¡¼¥±¡¼¥­´Êñ¥ì¥·¥Ô¡×¥È¥Ã¥× >  ¥­¥¦¥¤¥Õ¥ë¡¼¥Ä > ¥Î¥ó¥ª¥¤¥ë ¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¥±¡¼¥­¤Î´Êñ¥ì¥·¥Ô


¥Î¥ó¥ª¥¤¥ë ¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¥±¡¼¥­¤Î´Êñ¥ì¥·¥Ô

¤¿¤¯¤µ¤ó¤Î¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤ò¤¤¤¿¤À¤­¤Þ¤·¤¿¤Î¤Ç¡¢¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤òº½Åü¤Ç¼Ñ¤Æ¥¸¥ã¥à¤òºî¤Ã¤Æ¥¹¥Ý¥ó¥¸¥±¡¼¥­¤Ë¤Þ¤¼¤Æ¾Æ¤¤¤Æ¤ß¤Þ¤·¤¿¡£
¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤Î´Å»À¤Ã¤Ñ¤¤Ì£¤¬¤È¤Æ¤â°ú¤­Î©¤Ä¡¢¥±¡¼¥­¤Î´°À®¤Ç¤¹¡£






¥Î¥ó¥ª¥¤¥ë¤Î¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤Î¥±¡¼¥­¤Î´Êñ¥ì¥·¥Ô
¥±¡¼¥­·¿¡¡15cmÍÑ
ºàÎÁ
Íñ L¥µ¥¤¥º¡¡¡¡2¸Ä ¥«¥í¥ê¡¼¡¦¡¦¡¦116kcal
ÇöÎÏÊ´¡¡70g¡¡¥«¥í¥ê¡¼¡¦¡¦¡¦260kcal
¥Ù¡¼¥­¥ó¥°¥Ñ¥¦¥À¡¼¡¡3g¡¦¡¦¡¦4kcal
º½Åü¡¡25g ¥«¥í¥ê¡¼¡¦¡¦¡¦98kcal
¥é¥«¥ó¥È20g¡¡¥«¥í¥ê¡¼¡¦¡¦¡¦0kcal
µíÆý¡¡40cc¡¡¥«¥í¥ê¡¼¡¦¡¦¡¦28kcal
¥Ö¥é¥ó¥Ç¡¼¡¡Â礵¤¸¡¡1 ¥«¥í¥ê¡¼¡¡24kcal

¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¡¡280g¡¡¥«¥í¥ê¡¼¡¦¡¦¡¦149kcal
º½Åü¡¡10g¡¡¥«¥í¥ê¡¼¡¦¡¦¡¦40kcal
¥é¥«¥ó¥ÈS¡¡10g
¥ì¥â¥ó½Á¡¡¾®¤µ¤¸¡¡1

¡ùµíÆý¤ÈÍñ¤Ï¼¼²¹¤ËÌᤷ¤Æ¤ª¤¯
¡ùÊ´Îà¤Ï¤¢¤ï¤»¤Æ2-3²ó¡¢¿¶¤ë¤Ã¤Æ¤ª¤¯
¡ù¥ª¡¼¥Ö¥ó¤Ï170¡î¤Ë¤¢¤¿¤¿¤á¤Æ¤ª¤¯

­¡¤Þ¤º¥­¥¦¥¤¤òº½Åü¤Ç¼Ñ¤Æ¥¸¥ã¥à¤Ë¤·¤Þ¤¹¡£¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤Ï¥È¥Ã¥Ô¥ó¥°¤¹¤ëʬ¤Ï5mm¤°¤é¤¤¤Î¸ü¤µ¤ÎÎØÀÚ¤ê¤Ë¤Ë¤·¤Æ¡¢»Ä¤ê¤Îʬ¤ÏŬÅö¤ÊÂ礭¤µ¤ËÀÚ¤ê¤Þ¤¹¡£
¸ü¼ê¤ÎÆé¤ËÀڤä¿¥­¥¦¥£¤Èº½Åü¡¢¥é¥«¥ó¥ÈS¤ò³Æ10g¤È¥ì¥â¥ó½Á¤ò²Ã¤¨¤Æ¼å²Ð¤Ç¥³¥È¥³¥È¤È¼Ñ¤Æ¿åʬ¤¬Èô¤Ö¤Þ¤Ç¼Ñ¤Þ¤¹¡£
¼Ñ¤¿¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤Ï¥È¥Ã¥Ô¥ó¥°ÍѤÏÊ̤˽Ф·¤Æ¤µ¤Þ¤·¤Æ¡¢»Ä¤ê¤Îʬ¤ÏºÙ¤«¤¯¤Ä¤Ö¤·¤Æ¤ª¤­¤Þ¤¹¡£
­¢¥Ü¡¼¥ë¤ËÍñ¤ò³ä¤ê¤¤¤ì¡¢¥Ï¥ó¥É¥ß¥­¥µ¡¼¤ÇÍñ¤ò¤¹¤³¤·¡¢Ë¢Î©¤Æ¤¿¤é¡¢º½Åü¤ò2-3²ó¤Ëʬ¤±¤Æ²Ã¤¨¤ë¡£
Íñ¤ÎË¢¤À¤Æ¤ÏÀ¸ÃϤ˥ϥó¥É¥ß¥­¥µ¡¼¤ÎÀפ¬¤Ä¤¯¤°¤é¤¤¤â¤Ã¤¿¤ê¤È¤¹¤ë¤Þ¤Ç¤¢¤ïΩ¤Æ¤Æ¤¯¤À¤µ¤¤¡£
­£­¢¤Î¥Ü¡¼¥ë¤ÎÃæ¤ËÇöÎÏÊ´¤ÈµíÆý¤ò3²ó¤°¤é¤¤¤Ëʬ¤±¤Æ¸ò¸ß¤Ë²Ã¤¨¤Þ¤¹¡£ À¸ÃϤÈÇöÎÏÊ´¤¬º®¤¶¤Ã¤¿¤é¡¢¥´¥à¥Ù¥é¤ÇÀ¸ÃϤ˱𤬽Ф뤯¤é¤¤Ä줫¤é¤¹¤¯¤¤¾å¤²¤Æº®¤¼¤ë
­¤¤¢¤éÇ®¤Î¤È¤ì¤¿¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤Î¥¸¥ã¥à¾õ¤Î¤â¤Î¤È¥Ö¥é¥ó¥Ç¡¼¤ò­£¤ÎÀ¸ÃϤ˲䨤Ƥµ¤Ã¤Èº®¤¼¤ë
­¥¥±¡¼¥­¤Î·¿¤ËÀ¸ÃϤòή¤·¤¤¤ì¤ë
­¦170¡î¤Ë¤¢¤¿¤¿¤á¤¿¥ª¡¼¥Ö¥ó¤Ç8ʬ¤°¤é¤¤¾Æ¤¤¤¿»þÅÀ¤Ç¥ª¡¼¥Ö¥ó¤«¤é·¿¤ò¼è¤ê½Ð¤·¤Æ¡¢¥È¥Ã¥Ô¥ó¥°ÍѤΥ­¥¦¥¤¥Õ¥ë¡¼¥Ä¤òÀ¸ÃϤξå¤Ë¤Î¤»¤ë
¤Þ¤¿¥ª¡¼¥Ö¥ó¤ÎÃæ¤Ë¥±¡¼¥­¤Î·¿¤òÌᤷ¤Æ170ÅÙ¤Ç30-35ʬ¤°¤é¤¤¾Æ¤¯¡£Ãݶú¤ò¤µ¤·¤ÆÀ¸ÃϤ¬¤Ä¤¤¤Æ¤³¤Ê¤¤¤è¤¦¤Ç¤¢¤ì¤Ð´°À®¤Ç¤¹¡£
·¿¤«¤é½Ð¤·¤Æ¤¢¤éÇ®¤ò¤È¤Ã¤Æ¤¯¤À¤µ¤¤¡£

´ØÏ¢¥³¥ó¥Æ¥ó¥Ä

Ä㥫¥í¤ê¡¼¡¡¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¥·¥Õ¥©¥ó¥±¡¼¥­¤Î´Êñ¥ì¥·¥Ô

¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤òº½Åü¤Ç¼Ñ¤Æ¥­¥¦¥¤¥½¡¼¥¹¤òÀ¸ÃϤˤޤ¼¤Æ¾Æ¤­¤³¤ó¤À¥·¥Õ¥©¥ó¥±¡¼¥­¤Î¥ì¥·¥Ô¤ò¤´¾Ò²ð¢ö ¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤Î¤È¤Ã¤Æ¤â´Å»À¤Ã¤Ñ¤¤Ì£¤¬¤Ê¤ó¤Æ¤â¤¤¤¨¤º¤Ë¤È¤Ã¤Æ¤â¤ª¤¤¤·¤¤¤Ç¤¹¤è¡£ ¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤Î¡¦¡¦¡¦

Ä㥫¥í¥ê¡¼¡¡¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¥Ð¥¿¡¼¥Ñ¥¦¥ó¥É¥±¡¼¥­¤Î´Êñ¥ì¥·¥Ô

¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤òº½Åü¤Ç¼Ñ¤Æ¥­¥¦¥¤¥½¡¼¥¹¤òÀ¸ÃϤˤޤ¼¤Æ¾Æ¤­¤³¤ó¤À¥Ð¥¿¡¼¥Ñ¥¦¥ó¥É¥±¡¼¥­¤Î¥ì¥·¥Ô¤ò¤´¾Ò²ð¢ö °ì¸ý¿©¤Ù¤ë¤È¥­¥¦¥¤ÆÈÆäδŻÀ¤Ã¤Ñ¤¤Ì£¤¬¹­¤¬¤Ã¤Æ¤­¤Æ¡¢¥­¥¦¥¤¤Î¥Ä¥Ö¥Ä¥Ö¤Î¿©´¶¤â¤È¤Ã¤Æ¤â³Ú¤·¤¤°ì¡¦¡¦¡¦

¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤Î¥³¥Ä¤È¥½¡¼¥¹

¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤ò¥±¡¼¥­¤Ëº®¤¼¤Æ¾Æ¤¯¤È¤­¤â¡¢¤ä¤Ï¤êº½Åü¤Ç°ìÅÙ¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤ò¼Ñ¤Æ¤«¤éÀ¸ÃϤˤޤ¼¤Æ¾Æ¤¯¤È¤è¤¤¤Ç¤¹¤Í¡£ ¥­¥¦¥¤¥Õ¥ë¡¼¥Ä¤ÎÀ®Ê¬¤â100g¤¢¤¿¤ê¤Î¿åʬÎ̤¬84.7g¤Î³ä¹ç¤Ê¤Î¤Ç¡¢²Ð¤Ë¤«¤±¤ë¤È¤Ó¡¦¡¦¡¦