¥À¥¤¥¨¥Ã¥ÈÄ㥫¥í¥ê¡¼¥±¡¼¥­´Êñ¥ì¥·¥Ô¤ÎTOP¤ËÌá¤ë


¥À¥Ö¥ë¥Á¡¼¥º¥Þ¥Õ¥£¥ó¤Î´Êñ¥ì¥·¥Ô

Ä«¿©¤Ë¿©¤Ù¤Æ¤â¡¢¤ª¤ä¤Ä¤Ë¿©¤Ù¤Æ¤â¤È¤Ã¤Æ¤â¤ª¤¤¤·¤¤¥À¥Ö¥ë¥Á¡¼¥º¥Þ¥Õ¥£¥ó¤Î´Êñ¥ì¥·¥Ô¢ö
¤ï¤¿¤¯¤·¤Ï¼«Ê¬¤Î¾Æ¤¤¤¿´Å¤á¤Î¥Þ¥Õ¥£¥ó¤âÄ«¤´¤Ï¤ó¤¬¤ï¤ê¤Ë¿©¤Ù¤Æ¤¤¤Þ¤¹¡¦¡¦¡¦¡¦¤ª¤¤¤·¤¤¤Ç¤¹¤«¤é¤Í¡£
¤¢¤Þ¤ê¡¢´Å¤¯¤Ê¤¤¥Þ¥Õ¥£¥ó¤òÄ«¿©¤Ë¿©¤Ù¤¿¤¤Êý¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¤Í

º£²ó¤Ï¥Ù¥Ó¡¼¥Á¡¼¥º¤È¥Ñ¥ë¥á¥¶¥ó¥Á¡¼¥º¤Î2¼ïÎà¤ò»È¤¤¤Þ¤·¤¿

¥Á¡¼¥º¤Î¥«¥í¥ê¡¼¤òÄ´¤Ù¤Æ¸«¤Þ¤¹¤È¡¢»×¤Ã¤Æ¤¤¤ë¤è¤ê¤â¥«¥í¥ê¡¼¤¬¹â¤¤¤ó¤Ç¤¹¤Í¡¦¡¦¡¦¤ª¤¤¤·¤¤¤â¤Î¤Ï¥«¥í¥ê¡¼¤¬¹â¤¤!!





¥Þ¥Õ¥£¥ó·¿¡¡6¸Äʬ¤Î¥ì¥·¥Ô

ºàÎÁ

ÇöÎÏÊ´¡¡100g¡¡¡¡¥«¥í¥ê¡¼¡¡368kcal
¥Ð¥¿¡¼¡¡50g
¥Ù¡¼¥­¥ó¥°¥Ñ¥¦¥À¡¼¡¡6g¡¡¡¡¥«¥í¥ê¡¼¡¡ 6kcal
Íñ¡¡L 1¸Ä¡¡¡¡¥«¥í¥ê¡¼¡¡88kcal
º½Åü¡¡15g¡¡¡¡¥«¥í¥ê¡¼¡¡59kcal
¥é¥«¥ó¥Ès 15g¡¡¥«¥í¥ê¡¼ 0kcal
µíÆý¡¡50cc¡¡¡¡¥«¥í¥ê¡¼¡¡35kcal
¥Ù¥Ó¡¼¥Á¡¼¥º2¸Ä¡¡¥«¥í¥ê¡¼ 100kcal
¥Ñ¥ë¥á¥¶¥ó¥Á¡¼¥º¡¡Â礵¤¸1 ¥«¥í¥ê¡¼¡¡30kcal

¥À¥Ö¥ë¥Á¡¼¥º¥Þ¥Õ¥£¥ó¤Î´Êñ¤Êºî¤êÊý

¡ùÍñ¡¢µíÆý¡¢¥Ð¥¿¡¼¤Ï¾ï²¹¤ËÌᤷ¤Æ¤ª¤¯
¡ùÊ´Îà¤Ï¤Þ¤¼¤Æ2-3²ó¡¢¤Õ¤ë¤¤¤Ë¤«¤±¤Æ¤ª¤­¤Þ¤¹
¡ù¥ª¡¼¥Ö¥ó¤ò180¡î¤Ë²¹¤á¤Æ¤ª¤­¤Þ¤¹
¡ù¥Ù¥Ó¡¼¥Á¡¼¥º¤Ï5mm¤°¤é¤¤¤ÎÂ礭¤µ¤ËÀڤäƤª¤¯

­¡¥Ð¥¿¡¼¤ò¤Õ¤ï¤Õ¤ï¤Ë¤Ê¤ë¤Þ¤Ç¤ä¤ï¤é¤«¤¯¤·¤Æ¥¯¥ê¡¼¥à¾õ¤Ë¤Ê¤ë¤è¤¦¤Ë¤¹¤ë
­¢¥Ð¥¿¡¼¤Ëº½Åü¤ò²Ã¤¨¤Æ¤·¤Ã¤«¤ê¤Èº®¤¼¤ë¡£¤·¤Ã¤«¤ê¤ÎÌܰ¤Ï60²ó¤°¤é¤¤º®¤¼¤ë¤È¤è¤¤¤Ç¤¹
­£ÍϤ­Íñ¤ò3²ó¤°¤é¤¤¤Ëʬ¤±¤Æ¥Ð¥¿¡¼¤ÎÃæ¤Ëº®¤¼¤Æ¤¤¤­¤Þ¤¹¡£º®¤¼¤ëÌܰ¤Ï40²ó¤°¤é¤¤º®¤¼¤ë¤È¤è¤¤¤Ç¤¹¡£
¥Ð¥¿¡¼¤ÈÍñ¤ÎʬΥ¤¬¤·¤Ê¤¤¤è¤¦¤ËÃí°Õ¤·¤Þ¤·¤ç¤¦Ž¥Ž¥²¾¤ËÀ¸ÃϤ¬Ê¬ÃǤ·¤Æ¤¤¤Æ¤â¡¢Ê´¤ò²Ã¤¨¤ì¤ÐÀ¸ÃϤϤޤȤޤê¤Þ¤¹¤Î¤Çµ¤¤Ë¤·¤Þ¤»¤ó
­¤Ê´¤ÈµíÆý¤ò3²ó¤°¤é¤¤¤Ëʬ¤±¤Æ¸ò¸ß¤Ë¥Ü¥¦¥ë¤Ë¤Þ¤¼¤Þ¤¹¡£Ê´¡¼µíÆý¡¼Ê´¡¼µíÆý¤È
­¥ºÙ¤«¤¯Àڤä¿¥Ù¥Ô¡¼¥Á¡¼¥º¤È¥Ñ¥ë¥á¥¶¥ó¥Á¡¼¥º¤ò²Ã¤¨¤Æº®¤¼¤ë
­¦·¿¤ËÀ¸ÃϤòʬ¤±¤Æ¾å¤Ë¤â¥Ñ¥ë¥á¥¶¥ó¥Á¡¼¥º¤ò¹¥¤­¤Ê¤À¤±¡¢¿¶¤ê³Ý¤±¤ë
180¡î¤Ë¤¢¤¿¤¿¤á¤¿¥ª¡¼¥Ö¥ó¤ÇÌó23ʬ¤°¤é¤¤¾Æ¤­¤Þ¤¹¡£°Ê¾å¡¢´°À®¢ö

´ØÏ¢¥³¥ó¥Æ¥ó¥Ä

¤¸¤ã¤¬¤¤¤â¤È¥¦¥¤¥ó¥Ê¡¼¤Î¥Þ¥Õ¥£¥ó¤Î´Êñ¥ì¥·¥Ô

¤¸¤ã¤¬¤¤¤â¤È¥¦¥£¥ó¥Ê¡¼¤Ë¥Þ¥è¥Í¡¼¥º¤ò²Ã¤¨¤Æºî¤Ã¤¿¤¸¤ã¤¬¤¤¤â¤È¥¦¥£¥ó¥Ê¡¼¤Î¥Þ¥Õ¥£¥ó¢ö Ä«¤´¤Ï¤ó¤Ë¤Ò¤Ã¤¿¤ê¤Î¤ªÌ£¤Ç¤¹¤è ¥Þ¥Õ¥£¥ó·¿¡¡6¸Äʬ¤Î¥ì¥·¥Ô ºàÎÁ ÇöÎÏÊ´¡¡100¡¦¡¦¡¦

¤¿¤Þ¤Í¤®¤È¥Ù¡¼¥³¥ó¤Î¥Þ¥Õ¥£¥ó¤Î´Êñ¥ì¥·¥Ô

¤¿¤Þ¤Í¤®¤È¥Ù¡¼¥³¥ó¤ò²Ã¤¨¤¿Ä«¿©¤Ë¤Ô¤Ã¤¿¤ê¤Î¥Þ¥Õ¥£¥ó¤Î´Êñ¥ì¥·¥Ô¤ò¤´¾Ò²ð¢ö ¤¿¤Þ¤Í¤®¤Ï´Å¤ß¤¬½Ð¤ë¤¯¤é¤¤¤·¤Ã¤«¤ê¤È¥½¥Æ¡¼¤ò¤·¤Æ¤ª¤­¤Þ¤¹¤È¡¢¸ý¤ÎÃæ¤Ë¤¿¤Þ¤Í¤®¤Î´Å¤µ¤¬¹­¤¬¤ê¤Þ¤¹¤è Ä㥫¡¦¡¦¡¦

¥À¥Ö¥ë¥Á¡¼¥º¥Ù¡¼¥³¥ó¥Þ¥Õ¥£¥ó¤Î´Êñ¥ì¥·¥Ô

¥À¥Ö¥ë¥Á¡¼¥º¤Î¥Þ¥Õ¥£¥ó¤â¤ª¤¤¤·¤¤¤Î¤Ë¡¢¤½¤³¤Ë¥Ù¡¼¥³¥ó¤Þ¤Ç²Ã¤¨¤Æ¾Æ¤¤¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¢ö ¤ª¤¤¤·¤¤¤Ë·è¤Þ¤Ã¤Æ¤¤¤Þ¤¹¤Í¡£ ¥Á¡¼¥º¤Ï¥Ù¥Ó¡¼¥Á¡¼¥º¤È¥Ñ¥ë¥á¥¶¥ó¥Á¡¼¥º¤Î2¼ïÎà¤ò»È¤¤¡¢¥Ñ¥ë¥á¥¶¥ó¥Á¡¼¥º¤ÏÀ¸ÃϤˡ¦¡¦¡¦